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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

December 2, 2017

December 1, 2017

Saturday

 

8am - 9am: Class wod

9am - 10am: FREE INTRO/OPEN GYM

10am - 11am: Class wod

 

"Johnny"

1200 M run buy in
Directly into
3 rounds:
-19 toes to bar

-87 double unders

-7 hang power snatches (155/105)

Directly into
1200 M buy out

 

 America

 

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