December 2, 2017

Saturday

8am - 9am: Class wod

9am - 10am: FREE INTRO/OPEN GYM

10am - 11am: Class wod

"Johnny"

1200 M run buy in Directly into 3 rounds: -19 toes to bar

-87 double unders

-7 hang power snatches (155/105)

Directly into 1200 M buy out

America