December 4, 2017

December 3, 2017

Monday

 

For time:

-30 HSPU

-20 Deadlifts (225/155)

-800 M run

-20 Deadlifts

-30 HSPU

**25 min time cap

 

RAGIN CROSSFIT ORNAMENT CONTEST! 

Want to win a free month? 
Enter your Christmas Ornament for a chance to win!
* 1st place receives 1 Free Month 
* Runner-up receives 50% discount on next month membership
Rules:
* Ornament must be able to hang on tree
* Ornament must be related to CrossFit or Ragin' CrossFit
* Homemade ornaments get more votes than store bought!
* Please write your name on the back of the ornament

Winners will be picked on Christmas Eve by the Ragin CrossFit coaches and Staff!! 

ALL ORNAMENTS ENTERED WILL BE HUNG UP ON THE TREE AS THEY ARE BROUGHT IN. IF THE ORNAMENT HOLDS UP IT WILL BE HUNG FOR YEARS TO COME. SO CHECK THE TREE OUT FOR ORNAMENTS FROM THE OVER THE YEARS!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939