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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 6, 2017

December 5, 2017

Wednesday

 

Amrap in 20 minutes:

-50 wallballs
-50 Double Unders
-40 Box Jumps
-40 Toes to bar
-30 C2B pullups
-30 Burpees
-20 Power cleans
-20 Jerks
-10 Power Snatches
-10 Ring Muscle ups

 Brooke having way too much fun doing air squats

 

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