December 12, 2017

December 11, 2017

Tuesday

 

Back Squat

10-8-6-4-2

 

Shoulder Press

10-8-6-4-2

 

Deadlift

10-8-6-4-2

 

**Score is the total weight of the sets of 2 added together

 

 Raise your hand if you are ready to lift some weights.......Whats that?  Rachel you are ready?

 

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