December 12, 2017

Tuesday

Back Squat

10-8-6-4-2

Shoulder Press

10-8-6-4-2

Deadlift

10-8-6-4-2

**Score is the total weight of the sets of 2 added together

Raise your hand if you are ready to lift some weights.......Whats that? Rachel you are ready?


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Lafayette, LA 70506

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