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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

December 15, 2017

December 14, 2017

FriYAY

 

Strength:
 Push Press
5-4-3-2-1
(work up to a heavy single)

 

For time:
-20 Push Press (115/75)
-50 Double Unders

-100 air squats

-50 Double Unders

-20 Push Press

 

 We've gotten some awesome ornaments so far!!  There is still time to get yours in for a chance to win a FREE MONTH or 50% off your next month.  

 

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