December 15, 2017

December 14, 2017

FriYAY

 

Strength:
 Push Press
5-4-3-2-1
(work up to a heavy single)

 

For time:
-20 Push Press (115/75)
-50 Double Unders

-100 air squats

-50 Double Unders

-20 Push Press

 

 We've gotten some awesome ornaments so far!!  There is still time to get yours in for a chance to win a FREE MONTH or 50% off your next month.  

 

Please reload

Recent Posts

July 13, 2020

July 13, 2020

July 10, 2020

July 9, 2020

July 8, 2020

July 7, 2020

July 6, 2020

July 2, 2020

July 1, 2020

June 30, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT