December 16, 2017

Saturday

8am - 9am: Class wod

9am - 10am: FREE INTRO/OPEN GYM

10am - 11am: Class wod

For Time:

-40 wallballs (20/14)

-30 hang cleans (125/85)
-20 toes to bar

-10 front rack lunges
-20 toes to bar

-30 hang cleans

-40 wallballs

 ITS CHRISTMAS PARTY TIME!!!!!  Coach Jordy and Coach Jeremy and maybe even Coach Lindsay will be at the gym around 4pm to set up tables and what not.  If anyone would like to come lend a hand and have a few adult beverages while doing so come on down!  PARTY STARTS AT 6PM.