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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 16, 2017

December 15, 2017

Saturday

 

8am - 9am: Class wod

9am - 10am: FREE INTRO/OPEN GYM

10am - 11am: Class wod

 

For Time:

-40 wallballs (20/14)

-30 hang cleans (125/85)
-20 toes to bar

-10 front rack lunges
-20 toes to bar

-30 hang cleans

-40 wallballs

 ITS CHRISTMAS PARTY TIME!!!!!  Coach Jordy and Coach Jeremy and maybe even Coach Lindsay will be at the gym around 4pm to set up tables and what not.  If anyone would like to come lend a hand and have a few adult beverages while doing so come on down!  PARTY STARTS AT 6PM.

 

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